Trainers Corner
Ultimate Fitness Blog That Provides All Information Regarding Fitness And Exercise
It looks like no matter how many workout classes you attend – be it HIIT or spinning, you simply cannot reach your goals. Getting closer to your weight goals seems like a dream. If this is the case, you should know that you are not alone in this venture. Lots of people feel the same, and luckily, there are some explanations behind it.
Most commonly, it is your diet holding everything back. A bad diet but lots of exercise may seem appealing, but it will only work for certain goals. Most people assume that losing weight implies exercising a lot – true. You cannot lose weight without any physical activity. However, nutrition is the main factor in the process. Therefore, your food choices can make exercise more or less effective. What is a bad diet?
A bad diet depends on what you hope to achieve. For instance, a bad diet could be a diet rich in junk food, crisps, sweets, chocolates, and all kinds of foods that bring lots of calories over small quantities. You love digestive biscuits, but a single biscuit has more than 100 calories – having a whole pack on a daily basis could be a bad diet.
If you want to lose weight, you will also need to reduce the calorie intake. Stick to healthy foods – for example, lean chicken is better than pork, especially if you see plenty of fat on that pork. Then, you need to focus on good value per weight. Some foods may provide lots of calories, but they are also rich in all sorts of nutrients that your body needs. You can have a digestive biscuit, a chocolate bar, or a couple of chicken thighs with no skin. You will have the same amount of calories, but the chicken thighs also bring in more nutrients. Rice is rich in carbs, but it is also healthy and fills you up – better than bread. The same goes for other similar foods, such as quinoa. How about your goals, then? Working out and eating bad food could work sometimes, but it depends. If you want to lose weight, you will hit a plateau. If you want to gain weight because you are bulking up, it makes perfect sense to eat a lot. You will gain both muscle and fat, but you will get rid of the fat later on when you start cutting. What happens if you eat bad food and workout?
Bad diet but lots of exercise may not always work. In fact, it may go in the opposite direction. When you exercise, your brain will tell your body that you have to recover. At this point, you need to eat – this is why you often feel hungry after a workout. Generally speaking, this is a good thing, but only if you do it right. If you have a bad diet and take in more calories, what you burned before becomes irrelevant.
People feel hungry after exercising. They would eat anything, and the bad news is they stick to unhealthy foods. They get foods with empty calories, rather than the required nutrients to feel full. You would probably smash a pizza after an intense workout, but stick to rice, vegetables, or protein rich foods instead – you will feel just as good without altering the effectiveness of your workout. A bad diet will also ruin your performance. Sure, you have a bad diet but lots of exercise – it does not work that way. You will find yourself unable to reach your peak – your body does not have the proper support. You may not even know it, after all. Therefore, you have to be careful what you eat, but also when you eat it. Guide to a bad diet but lots of exercise – Worth it?
Exercise is inefficient when you get the wrong goods. Imagine a healthy pre-workout food that will fill you up with energy – even if it is not the tastiest food in the world. Then, imagine a big steak and French fries or perhaps a pizza – tasty, but heavy. You want to go chill on the sofa once you are done – maybe take a nap too. It will simply make your workout completely inefficient.
Again, exercise increases the appetite. You burn 1,000 calories, then have 1,500 calories in a heavy meal rich in processed foods and oil. It just does not work in your favor, but against you. On the other hand, a healthy meal or a protein shake will give you better results with no issues at all – gain a bit of effectiveness from your exercise. Keep in mind that your diet fuels your workout. Eat empty calories, and you will have no fuel to complete the workout. You will need to keep the weights low or feel tired within half an hour only. Get something rich in protein, healthy carbs, and other nutrients, and you will smash your workout. Bottom line, working out and eating bad food will not work. You simply cannot out exercise your diet. Your body does not work that way. Healthy diet advice
You do not have to count calories and carbs, weigh every meal you have, and turn dieting into a big mathematical equation. Instead, a bit of attention to what you eat is more than enough. Eat healthy foods, and you will naturally avoid exaggerating.
Advice for morning gym goers
If you enjoy an early morning exercise, get something small and light before your workout. You want a quick energy boost, but that is it. A banana will do, but a few rice cakes will also help. A smoothie is just as helpful. You will need to fill up properly with a healthy breakfast once you are done, though. For example, a bowl of yogurt will do, as well as oatmeal mixed with banana.
Advice for noon gym goers
How about exercising in the middle of the day? If that is the perfect time of the day for you, you will require a low-calorie snack before the workout. You already have some energy left from your healthy breakfast, so you just need to refuel a little. Again, you can have lunch right after your workout or perhaps a few hours later. If you decide to delay it, have a protein shake right after the workout instead.
Advice for evening gym goers
Those who exercise in the evening should follow similar rules. Get a simple snack before your workout – healthy and rich in nutrients. Refuel after your workout with a proper dinner. If you have already had dinner, you should still get a snack after your workout. It must be rich in protein, as well as healthy carbohydrates. You need to optimize the recovery process, after all.
Final Words..
Bottom line, bad diet but lots of exercise will not really work.
It depends on how unhealthy your diet is, as well as your goals. If you just want to keep in decent shape, this idea will work to a point. If you want to gain muscle, lean tissue, or lose some fat, you will need a proper diet. In theory, working out and eating bad food is not a sustainable idea in the long run. After all, your diet is around 75% of the process – basically, it is more important than the actual exercise.
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AuthorLuke is a fitness expert and blogger. He is the main contributor for Trainers Corner. You can find the latest blogs here. If you want to know more about us, you can find it on the About page. If you need any information regarding our blogs feel free to contact us. Archives |